How Do I Gratitude Journal When I’m Struggling with Anxiety? 15 Step Guide
A Gentle, Faith-Filled Guide to Help You Breathe, Reflect, and Recenter
When anxiety feels overwhelming and your thoughts race, gratitude can seem out of reach. This printable guide was created for those exact moments—when your heart feels heavy, your mind is spinning, and you just need a place to breathe.
This 15-step journaling guide blends calming prompts, CBT-based strategies, and faith-centered encouragement to help you gently shift from anxious thoughts to grounded gratitude. Through simple, honest journaling, you’ll learn to notice subtle blessings, challenge anxious patterns, and speak truth about your day.
A beautifully designed 15-step printable PDF guide Breath + write prompts that calm and refocus Thoughtful CBT tools like grounding, reframing, and affirmations Encouragement box messages for anxious moments Gratitude statements and journal tips for each step Bonus: Anchor word ideas + how-to journaling tips